Yoga found Amanda at a time when she needed it most—during recovery from injury. What began as a way to heal her body soon evolved into a powerful path of reconnection—physically, emotionally, and spiritually. Through breath, movement, and presence, she discovered strength, patience, and the transformative power of beginning again.

A former college athlete and triathlete, Amanda brings a deep well of experience to her teaching, with a background in group fitness, swim instruction, and children’s yoga. Now pursuing her 500-hour certification, she blends her athletic roots with the mindfulness of yoga to offer classes that are both empowering and grounding. Her flows are breath-driven and intentional, weaving together strength and softness, effort and ease—embodying the essence of sthira sukham asanam.

For Amanda, the practice isn’t about doing it all—it’s about coming home to yourself, exactly as you are. Whether her students are building resilience, finding stillness, or navigating change, she holds space with presence and compassion, just as yoga once held space for her.

With a creative eye shaped by her background in graphic design, Amanda brings intention and care to every class. Her teaching reminds students that yoga isn’t about perfection—it’s about showing up, breathing deeply, and remembering who you are.