or those who enjoy static effort and intense stretching, and for those looking for inner harmony.

A modern form of yoga created in the 20th century; the practice of this variety is based on the philosophy of Tao, according to which the nature of the world is defined by two opposite and complementary energies, yin and yang. The aim of the exercise is not only to achieve a balance between these two types of energy: the philosophy also applies directly to the body and assigns the relevant tissues, and thus, specific exercises to the given type of energy. As in Iyengar yoga, it is important to hold one pose for as long as even 5 minutes.

For beginners and those who value a variety of exercises and focus on breathing.

A yoga style that combines motion and breathing; a variety that is less physically demanding than Ashtanga yoga. The practice also involves a smooth transition to individual asanas, but the most important thing here is breathing, which affects the body's other vital functions. The variability and diversity of asanas in this type of yoga is meant to reflect the unpredictability of situations in life and thus make the yogis aware of how they will face them. This variety can also be a great type of yoga for stress.

For people of all ages and genders, especially those who have never practiced yoga.

Hatha yoga is a broad term, which refers to varieties of yoga based on asanas or asanas and pranayama – specific breathing practices. Hatha yoga, unlike the classical yoga, is not focused on the philosophical sphere but on physical practice, which aims to overcome corporal constraints and strengthen the body. Hatha yoga at home, if practiced consciously and skillfully, can give the same effects as in a class under the supervision of a teacher.

For advanced practitioners who enjoy intense training.

A variety of Ashtanga yoga which is becoming increasingly popular among fitness lovers. This form of activity requires high endurance and fitness of the yogi. The rhythm and pace of the exercises are important, which translates into overall body strengthening and improvement of cardiorespiratory fitness.

Restorative yoga is a gentle, therapeutic style of yoga focused on deep relaxation and stillness. Instead of flowing through poses, you hold a small number of restful postures—often for 5–20 minutes each—fully supported by props like bolsters, blankets, and blocks.

Accessible to everyone, think long holds and full nervous system reset.

Breathwork involves consciously controlling your breath for relaxation, stress reduction, or therapeutic purposes. It's a practice that can improve physical, mental, and emotional well-being by focusing on the breath and potentially achieving altered states of consciousness.